This is probably not the first time your parents reminded you to put on SPF and explain the importance of always wearing sunscreen. Nevertheless, you, as well as a lot of other people, alarmingly brave the sun without wearing SPF products, including tanning oil SPF.
It does not matter what your excuse is, as your dermatopathologist will back up the following reasons why you should not dare skip it again.
Your body will need SPF to protect you from the harmful rays of the sun, especially because of the depleting ozone layer.
The number of people diagnosed with skin cancer nowadays is rising, and several studies have proven that sunscreen can lower the chances of developing skin cancer.
SPF keeps your skin free from discolourations and brown spots.
Sunscreen even helps reduce visible blotchiness and red veins on your face.
Not only that, but it also slows down the build-up of premature, wrinkled ageing skin.
By this time, you might be wondering about the benefits of vitamin D that you get directly from the sun. The majority of individuals can obtain enough dose of vitamin D by spending five to 30 minutes of their time outdoors, twice a week.
Similarly, you can get your dosage of vitamin D by employing a rich diet of vitamin D supplements, eggs, liver, milk, dairy and fish. What you need to remember is that more time in the sun does not produce the required vitamin D.
On the contrary, it only exposes your skin to the damaging effects of UV rays, such as the development of photodamage and skin cancer.
By preparing yourself with the proper understanding and by investing in products with sun protection, you can freely enjoy the sunshine and bask in its warmth. This way, you do not have to worry about the lasting impact it could have possibly done on your health and appearance.