Urban living and constant exposure to digital media can lead to what spiritual healers call energy blocks. These manifestations may not feel strange to you – tiredness and lethargy; incursion of negative thoughts; and lack of motivation.
Do you find yourself responding and strongly irritably to the slightest provocation? Aside from emotional instability, blocks of energy flow through the body manifests through pain and aches that will not go away.
An Ancient Practice in a Modern World
You spend so much on medical care and counselling to alleviate daily concerns and worries. Unfortunately, the ills we experience often have deeper roots, and energy medicine is serving as a helpful complement to modern health care practices.
Energy medicine based on eastern philosophies of healing and self-discipline is both interventional and preventative. Energy medicine seeks to make the most of your electromagnetic reserves, and upon recognition of energy disruptions promote smooth flow and maintain a stable and balanced state of being.
Benefit of Energy Medicine
Availing of energy medicine interventions from yoga retreat centres may bring forth the change you have been seeking. Known benefits of these practices are feelings of calm, a boost in energy, as well as positive thoughts and confidence.
Energy medicine also leads people to maximise their creative potential and fortify their physical health.
Improving Energy Flow and Increase Energy Levels
Breathing exercises in yoga have a profound effect on a person’s energy flow and levels. Another activity that gets the energy flowing through and bursting through blocks is the ancient Chinese practice of Tai Chi.
Stagnant energy leads to many of the troubles of body and mind we experience every day, and to keep the energy flowing, we can recite affirmations and mantras during meditation sessions.
Stress and anxiety lead us to commit errors of judgment and makes us prone to illness brought about by a weakened immune system. Try energy medicine, which can boost your health and well-being.